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Kung Fu Girl Riesling 2007

kung fu girl and a duck The Martial Arts Nomad just had to try a bottle of Kung Fu Girl Riesling 2007 at a recent stop at the local wine boutique. Its a wine made for Charles Smith Wines’ ‘Modernist...

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Quinoa for a healthy breakfast

I have been working on a better diet to compliment my fitness regime. As I am striving to get away from refined sugars and grains, one of the things I have as breakfast is Quinoa, a grain from Peru...

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